At 30°C. Our most cardio-intensive class. A dynamic, strength-focused Pilates class. Controlled, low-impact movements are combined with cardio sequences and optional weights, building deep core strength while elevating the heart rate. We recommend trying Pilates hot or Pilates classic first if you're new to Pilates.

At 32°C. A modern Pilates class combining controlled mat work with functional strength exercises. Focused on building strength, stability and endurance. No cardio, just pure control.

At 28°C. A traditional mat Pilates class focused on precision, control, and alignment. Rooted in the original method, this class emphasizes technique, breath, and deep core activation.

At 34°C. Our warmest class. A fixed sequence of Hatha poses held with intention, designed to build strength and unlock deep flexibility. The heat does the work, you just have to stay present.

At 28°C. Find your flow. A dynamic class where movement and breath become one. The gentle warmth supports your muscles, letting you move through transitions with ease and focus. New to yoga? Yoga morning flow is a gentle introduction.

At 26°C. A grounding start to your day. This open-level class eases you in with soft movements and gentle flows, gradually building towards a stronger sequence before returning to stillness. A full-body reset from the inside out.

At 28°C. A class where structure gives way to freedom. Starting with a vinyasa warm-up, this session gradually opens into more free, intuitive movement. No fixed choreography, no rules. Just you finding your own flow.

At 26°C. A focused class built around deep core activation. Slow, controlled movements strengthen your abdominals, back and stabilizing muscles, improving posture, control and body awareness.

At 26°C. A slow, floor-based class focused on deep release and recovery. Postures are held longer to gently open the body, calm the nervous system, and improve flexibility. Exactly what your body has been asking for.

At 26°C. A movement-based class designed to improve joint mobility, range of motion and control. Through active exercises, you build strength and resilience across your full range of movement, so your body can do more with more ease.

At 28 °C. Repeat. Feel. Release. Rooted in the practice of The Class, this session uses repetitive movement and powerful music to shake loose what the body holds. No technique required, just a willingness to show up and let go.